Well 7 days down and I am feeling much better than I did at the start. A combination of some serious exercise and some clean eating. Went swimming in the end today which was nice, I always find it clears the head going for a swim.
So tomorrow I will get to test out the new trainers and the treadmill and see how they go. I think I will see how I go tomorrow and then maybe give one of my old HIT routines a go. I will in due course get back to challenging Adam with the cardio routines as we did months ago, although I know he has upped them a bit since then also, but I like a challenge!!
Anyway I hope everyone had a great weekend.
Until tomorrow...
Sunday 27 April 2008
Day 7: End of the First New Week
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