Christmas Challenge Day 3
A great heavy weights session today, abs are feeling it a bit from last night which is great. After posting my stats today I looked back at some older ones from July which was interesting.
Even though I have put on 4kg since then almost 2kg of that would seem to be muscle which is great. So all I have to do is try to keep all that and drop the fat!!
Until tomorrow...
2 comments:
2 kg of muscle means 200 calories more to eat!
Great way to turn something bad to something good.
By the way, your in the push up challenge now buddy.
All we need now is the starting point for you.
Whenever you get to do a set of max pushups, please leave a comment on my blog or simply put it in your blog post since i read them daily :D.
Shred on
Danny
Hye Danny,
Yes indeed it does but i'll hold off going overboard just yet!! As soon as I do a set (probably tomorrow Friday) I will leave you a comment.
Take care..
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