Day 200: The BIG 200 Days of Blogging

Christmas Challenge Day 4

Wow this time round I have made it to 200 days straight of blogging (well I have missed one day!) and now I have re-motivated myself also with this new personal challenge so things are getting much better.

Today was another great day both for training and nutrition. I did have quite a large tea tonight but it was all healthy, packed with lean meat and I had it quite early too so I will have plenty of time to digest before going to bed. I also don't to limit my calorie intake everyday as I think this is where I have gone wrong in the past, creating too large of a calorie deficit.

No rubbish has been consumed so far which is great, but the weekend is looming and my brother is here so can I stay true to myself and off the booze at the weekend. Stay tuned to find out!

As I said a great training session today although I just could not push the final minute today in my HIIT session. It was the same as the last session except for that final minute. I guess it's the lack of exercise from last week. I didn't stop there today though, next was 10 minutes on the bike at an effort lvl of 6 for 5 mins and then 10 for 5 mins, then the hand bike for 10 minutes at effort 6 and final the elliptical for 5 minutes at about 140 rpm at level 12.

My gym clothes were absolutely dripping by the end of it but I felt great. I am feeling really good about this challenge 4 days in. Only another 51 days or so to go!!

Until tomorrow...