Day 211: The Start of Week 3 and New Body Stats

Christmas Challenge Day 15

Another week starts and I feel fitter, healthier and more full of energy. No alcohol, crisps, snacks or sweets for 2 weeks. I have had 2 cheat meals, one each week. No major cravings which is great news too.

Took my body stats again today and was pleased by the results.

This is a complete list of stats since I started measuring them but this last week has seen a very small drop in weight only 0.2 kgs but a huge drop in BF, I think 1.7%. So I have lost a lot of fat and put on a lot of muscle. As I said last week though these results can fluctuate a lot so I am still not reading too much into the weekly results but just pleased to see a continued decrease of the figures.

I hurt my neck and shoulder at the weekend but am pleased to say that it feels fine today even after a heavy weights session today. Still managed to lift some heavier weights. All 4 sets of 10 barbell curls were at 16kg per arm today.

Office tomorrow so very early start, not sure when I will fit in a workout but I will try my hardest.

Until tomorrow...