Day 39: End of Group Shred....Day 365 for Adam...Congratulations mate

14 days of hard shredding all finished...? I don't think so. This is the start of something much bigger. I for one plan to make some BIG changes over the next 10 weeks and want to help encourage everyone to continue either what they have started or to keep up what they are doing.

I am feeling much better today although I did not train again today. Today I have had my proper cheat. A very rich slice of chocolate cheesecake for pudding this evening. Talk about feeling guilty for eating it, but then I thought no, I have trained really hard and this is not a lapse in weakness this is planned and tomorrow I will get back to the gym and return to training hard and eating clean. I have had a few couple of days to recover and will train tomorrow and then have my usual rest day. Re-invigorated I will continue on to reach my ultimate goal.

The highs, the whole 14 days have been a high, getting in the workouts, taking the photos, blogging, commenting it has all been great. And one person made it all possible. Thanks Adam...

The lows, not sure there have been any, I was disappointed not to have seen the GS out whilst training but I know that I have given it 110% throughout and will continue to now that I am fit again.

I can't wait to see how everyone get's on now over the coming weeks. We have all started something now and the possibilities are endless and I hope everyone continues to achieve their goals.

So I have had my cake, eaten it and with having had a couple of days off I think it will probably do my training even more good.

Until tomorrow....