Day 145: Uhhhhhhhhhh

Well I think I may know why I have not been running well, think I am coming down with something. I still feel full from lunch which is very unusual as I did not have that much and I feel exhausted. Decided to do some speed work today so went on a fast 3k run, really couldn't have managed 10k today.

Rest day tomorrow so hopefully I can kick what's coming or maybe it's all in my head but quite often when I feel this tired it's because I'm coming down with something. I have been sleeping well last few nights also.

Until tomorrow...