A bit of everything at the gym today which was a change, back, legs, arms and abs today. Went much heavier than normal too and had planned to only do 5 reps of each but surprisingly on most of the exercises I managed to keep turning out 10 reps each time I increased the weight which was really good news.
Not sure I will get a workout tomorrow as I have another trip to the office which is not conducive to being able to schedule in a workout. I'm just glad that I am still getting in most of my workouts though.
Until tomorrow...
Monday 29 September 2008
Day 162: Full body Weights
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2 comments:
Life, especially work.life can be sometimes a bit overwhelming and too time-consuming. You are doing so well. Keep up the good work.
Juli
Hey Juli, thanks we all do our best to juggle our lives!!
Take care...
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