I really pushed myself today to get down to the gym and I had a great and intense workout which was great. Concentrated on Chest, back and arms today with a set of abs in between.
My head is in a bad place at the moment and I think it is gonna be a real push to keep training but I am determined not to let it get the better of me and set me back in my plans.
Until tomorrow...
Wednesday 24 September 2008
Day 157: Chest, Back and Arms
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4 comments:
OK Andrew! Am going to be hanging around and seeing how it´s going. Wishing you all the best. Take your time, have fun, and do what you like. In good time, things will turn around and ´we´ll love seeing how great it will be.
(remember how well a green smoothie will help you!)
LYnda
Hope you sort it all out, Andrew.
Wishing you all the best and take your time.
Juli
Hi Lynda, Ron, Juli,
Thanks for the support all of you, its very much appreciated.
Take care...
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