Really quick post tonight as I have to go pack for my 4 day trip. Pictures have been sent to Adam. Will try to blog over the next 4 days but only if I can blag a connection somewhere, otherwise I will talk to everyone on Tuesday.
Gonna find a gym or just go running so will still be shredding hard.
Managed to get my workout in today despite work and everything else going on. Upper body weights. 15 reps x 3 sets of supersets. 6 exercises in total.
OK keep shredding everyone, cannot wait to check all the pics Sunday or Tuesday when I get back.
Until tomorrow or Tuesday....
Thursday, 15 November 2007
Day 46: Weekly Accountability
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9 comments:
Hey Andrew,
Hope you have a good trip and that you can manage to do some cardio without much of a problem. Am still so thrilled that can do my photos...no stopping me now. All I have to do is lose fast! Thanx again for all your help. Will be looking forward to see your new photos!
Hasta pronto!
Lynda
Have a good trip! Hope you can stay on program as much as possible while you are gone and you can catch all of us up when you get back!
-JP
I know you won't get this until you're back, but I was just dropping by to:
1) Welcome you back from your trip.
2) Send an official have-an-awesome-shred vibe!
Here we go some more! ;)
Hi Andrew,
Well done on getting to where you are now. I can see a number of similiraties between your goal of achieving 10% bf and my own goals. Your experiences are demonstrating that I also can achieve this level as I embark my journey through 20%. Last year I began at 30% but spent the year simply dieting in an non informed manner. Having read bffm last week im ready with my new knowlege and diet to blast through this last 10%. I thank you for the inspiration, Good luck with the last few percent.
4 days has passed!
Whow was your trip?
Hope you had fun :)
Are you back yet? I miss you. Cool 2 see ur cute mug on the big blog. Hope you had a great time!
Hi Andrew,
Am posting to ask how you´re doing? We are missing you around, so guess you are still busy or travelling. Wanted you to see how neat my pictures turned out...not me, but how they were both side-by-Andrew-side. Come back soon.
lynda
Lynda,
Thanks nice trip but glad to get back home, you know the saying! I am really glad you have got your photos down, it's a great little application that and I think so simple. Any other problems just email me.
Joni,
Thanks, I am pleased with my progress over the break, may not have been the usual pace but I feel good and that is the whole point of this too, about feeling good about yourself. I will come see you soon.
Hey Christy,
Missed you too. It was a shock to me too but I'm cool with it!!
Hi Stu,
Sorry mate, I know you posted the same comment about 5 times. As you may have guessed I have been away, hence your comment not being added. Thanks for dropping by, just popped over to your blog and you have a great achievment under your belt already, and I agree it is a spooky similarity both weight and BF% wise.
Start posting daily mate, honestly it does help and we will all come by and help. It just takes time and commitment, put in 110% eat clean and in 10 weeks you'll have lost another 4, 5 or maybe 6%. I think Tom recommended around .4% per week? I was 22% around 17 weeks ago and am now fluctuating around 13.5% currently. Keep going mate.
Take care all of you,
Andrew
Hey Lynda,
The pics look fantastic, you too!!! You've done a great job.
Take care,
Andrew
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