I think I have fully recovered from whatever mild thing I had last week. Had a great 8km run today and the Nike + gizmo was only 40 metres off which is pretty good, it measured 7.96 km rather than 8km so I think I will leave it at that.
Got a sub 40 minute 8km in today and although not my fastest run to date it is getting back up there. I may even get back out tonight for another run, have not decided yet. It is a beautiful evening so it will certainly be nice if I do.
Until tomorrow...
Monday 14 July 2008
Day 85: Back to 100%
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7 comments:
Hey Andrew, respect for 8 km, you are doing so well!!!
Glad to hear you're back to 100%. So awesome that your son has caught the running bug. Leading by example. :)
You've just turned into a crazy running man :-)
wow! great job with the run Andrew!
See I told you would catch up in 9 days...at that 8-mile rate for sure! Do you run around a soccer field? Down a country road? Into the city? Hard to find a place for 8 safe miles.
Lynda
You are a natural runner Andrew. An 8km already and then thinking of doing it again? Like I said, natural runner.
Hey Juli, thanks, I'm enjoying it
Hey Christy, Thanks, I know, I hope he really catches it as it would be fantastic to have him as a training partner!!
Hey Michael, Stay tuned it's gonna get crazier
Hi Mike, thanks for your unwavering support.
Hi Lynda, It's 8km not 8 miles unfortunately so it will take longer. There are no cities near me which is great. I run along the beach front, through the woods, around the fields and then on the pavement next to the road for the final 3 kms, that's the 8km route anyway, I'll email you with some other details!!
Hey Debbie, Can't disagree with that, I have aleays been a runner from a young age so it was the most natural thing to do a few years back when I decided to get back in shape.
Take care everyone...
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