Well I followed through with my routine today and went for my HIT sprint session at the gym. It was time to turn it up a notch as well.
The last routine was 4 minutes at the following intervals, 6kph, 12 kph, 14 kph & 16 kph. This was then repeated another 4 times (total of 5) with an additional minute at 16 kph.
Today's was getting back to close to what I used to be able to run. However I only cranked up the 4th minute. I went to 17 kph for cycle 2, 3 & 4 then back to 16 kph for the final cycle but again with the 21st minute at 16kph. It was tough but then it was supposed to be, I reckon I can push that harder too next time.
Then it was onto the abs. Gave an extra 10 on each of the exercises today too. Starting to see a few changes now and a bit of weight seems to be edging off. Just need to control the nutrition over my vacation.
Until tomorrow...
Monday 21 July 2008
Day 92: Mixed Up
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6 comments:
Hey Andrew,
sounds very god what you are doing. Keep the intensity up.
And run hard,
Juli
Awesome work mate! That is the exact same schedule I have used many times, it is brutal but the fat really comes off fast!
Sounds like an awesome schedule. Can't wait until I can get back to that type of work!
Wow you're doing great. Enjoy your vacation. Since you won't be traveling or taking a break from your workouts, can you at least take a break from all that ironing. ;)
Way to go Andrew-sounds like you are really kicking up your intensity level. Hope you have a great vacation.
Hey All, thanks for the support it was indeed a tough one but we all know no pain no gain.
Christy, I will dissapoint you o my vacation I'm afraid.
Take care...
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