Yep that's right no running...well 2 minutes warm up on the treadmill and that was it. Needed to do some weights and abs today as have not done any for while. Concentrated on arms chest and back today with abs in between. Felt good to be doing some lifting today.
Rest day tomorrow and have family down so probably no running at all with the kids but we will see.
Until tomorrow...
Friday, 18 July 2008
Day 89: What No Rnning?
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1 comment:
Resting is also training, that is what my father-in-law says to rest-days,
enjoy your family-time,
Juli
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