A much needed day of rest today after all of last weeks running. Feeling good for it too. Nice family day today. Lots of walking but no running. Will be fully re-charged for one on Sunday.
Until tomorrow...
Saturday, 19 July 2008
Day 90: Rest Day
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8 comments:
Well done mate. Enjoy your rest day and enjoy your family.
Aren´t rest days wonderful? You worry that you aren´t doing what you do, then the next day you do double. Can see how fast you are coming up in the NIKE+. You´re doing so well.
Have fun with the family!
Lynda
Enjoy your rest-day, it is well-deserved, ;-)
Juli
Hope you have a relaxing day of rest Andrew..you deserve it after this past week of beating personal bests!
Hope you have a relaxing day of rest Andrew..you deserve it after this past week of beating personal bests!
Wow it's Day 90 already. Glad to hear you're taking a rest. It seems like there is a lot of injuries in the shredder world these days so rest days are important. Enjoy the rest of the weekend.
Andrew, rest days are awesome.
Hi Larry, thanks mate, and I did enjoy!!
Hey Lynda, they are great. I used to be like that but now I use them to my advantage. If I don't get a good rest then I struggle with giving each of the training days 110%.
Hi Juli, thanks, I did.
Hey Meredith, there have certainly been some milestones this week!!!
Hey Christy, Always, at least one or two per week. Can't keep training all week it really does kill me otherwise and it certainly shows the following day after a rest in the training and I certainly don't want to pick up any injuries which is why I am going to change things again this week!!!
Hey Michael, Indeed they are.
Hope you all had a great weekend.
Take care...
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