Day 43: Slowing it down

Back to the gym today and it was slower version of the 45 minutes treadmill sessions that I have been doing. Managed to keep my heart rate below the 162 bpm for the first 30 minutes which was great and then it slowly rose to 186 by the end of the 16kph final minute.

It was a good session today, not sure what's in store tomorrow as I have a 5.30 am start so it will probably be back to nature for a run if the weather is good.

Until tomorrow...