The weather was lovely today and took the opportunity for another run along the beach. Took the 3.5 mile rout today and just got inside the 27 minute mark which I was pleased with. Felt very tired running today though, must be the last few days and last week catching up.
Gonna do a BF test tomorrow just to see how things are moving or not as the case may be and then have a good weights and abs session as I have not done a specific weights session for over a week even though I was doing a lot of heavy lifting last week, so I'm looking forward to that.
Until tomorrow...
Tuesday, 17 June 2008
Day 58: Beautiful Day
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4 comments:
continuing a great job with the running Andrew! Hope the BF is decreasing...
Hey Andrew! I haven't been coming around as much as I used to but just got caught up on your blog. Glad to hear you had a good day today. I know there's a lot of change and it couldn't have been easy packing up a household full of memories. Great job taking care of yourself AND your Dad and family, too.
How wonderful to be running along the beach, planning on a weight workout, everything going well at home, AND a great BF% soon. Will be watching to see how it goes.
Lynda
Hi Mike,
Thanks, i'm getting there!!
Hey Christy,
I know you are are always close by if I need to chat, thanks for dropping by, things are slowly being sorted out.
Hey Lynda,
It is nice I must confess, slowly but surely I will get there.
Take care all,
Andrew
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