Day 165: Autumnal Run

After an amazingly hot weekend for this time of year there was a definite nip in the air today. The wind has changed and even though it was a sunny day as it was blowing from the North it was decidedly chilly whilst running today. I will certainly need to invest in some winter running gear this year!!

My quads were really (and still are) aching from yesterday's squats but I didn't let it stop me running today. Went off for a 5k run today with a pretty decent time despite the dead thighs!! Heading back to the gym tomorrow for more weights as I am enjoying them a lot, just need to figure out what I am doing now, need to find myself some sort of coach I think to put some meaningful workouts in place!

Until tomorrow...