Another great day weather and training wise. The sun was shining the IPOD was blaring it's tunes and I was running along the beach enjoying it all. Got a good 5k in today and still feeling good and strong.
Ron, congrats on your 84 days mate, you look awesome, got check out Ron's blog on the side bar to see his fantastic results and also his meeting with the one and only Adam Waters.
Have a great weekend everyone.
Until tomorrow...
Friday, 10 October 2008
Day 173: Another Cracking Day
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2 comments:
Hey, Andrew, thanks for your compliment! And yes, meeting Adam was a blast.
P.S. Where's the sidebar link?
Hey Ron,
You deserve it mate that is an awesome shred. I managed to loose 9% BF last year but that was over 20 weeks rather than 12!! Thanks for the note, I have updated my sidebar.
Take care...
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