Day 179: Gathering Momentum

It was back to the weights today and I am finding the 1 day weights 1 day HIIT is revitalising me. I feel pretty great again both mentally and physically. Again started with a 1000m row and managed to get sub 3m 30s for the first time which was great.

Then it was chest, upper back, shoulders, followed by lower back, legs and traps. An intense workout where the only rest was at the end of each cycle of 3 exercises. I did 4 sets of each exercise and then managed a new pb for bicep dumbbell curls. 10 reps at 16kg per arm. Admittedly the last 3 were a bit ropey but I am increasing the weights every week currently which is great.

Another HIIT session to round off a great week, then 1 more week until vacation. Not going anywhere but there will be a few days out with the kids, so training will get a bit dodgy that week.

Until tomorrow...