It's really late again and little to say, swimming with the kids and not much else, can't wait to get back to the gym next week!!!
Until tomorrow...
Friday 31 October 2008
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About Me
- Andrew
- United Kingdom
- My ulitmate goal is to reach 10% body fat and this blog is about the journey to reach that goal.
Shredder Council 2.0
ShredderSphere 1.0
- Bec: 217 Day Journey
- Bob: PFG Workout
- Buffed Stuff
- Daniel: Fight to Survive
- Diane: 1-2-3 Fat Loss
- Dougal: Mind, Body Superfit
- Jeremy: Transformation
- Joni: Nana Korobi Ya Oki
- Jonny: In the Arena
- Juli's Blog
- Kelv's Shred
- Meredith: Roadmap to Success
- Rob's Body For Life
- Ron: My Transformation
- Shari: Fit At Fifty
- Tea's Transformation
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Blog Archive
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2008
(216)
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October
(31)
- Day 194: Another Late One
- Day 193: Another Busy Day
- Day 192: Birthday Bash
- Day 191: Good Luck Guys and Girls
- Day 190: Cinema
- Day 189: Raining All Day
- Day 188: Surprise Training
- Day 187: Getting Heavier
- Day 186: HIIT the Gym
- Day 185: More Weights
- Day 184: Change of Plan
- Day 183: Great Weights
- Day 182: End of the Weekend
- Day 181: Rest Day
- Day 180: HIITing Hard
- Day 179: Gathering Momentum
- Day 178: New HIIT Intensity
- Day 177: Late
- Day 176: Upper Body
- Day 175: Hangover
- Day 174: Rest Day
- Day 173: Another Cracking Day
- Day 172: To Nice to Pass Up
- Day 171: Increases
- Day 170: Expect the Unexpected
- DAY 169: HIIT Training
- Day 168: Grandparetns Day
- Day 167: Rest (Fun) Day!!
- Day 166: Fun's Creeping Back
- Day 165: Autumnal Run
- Day 164: Slowly Coming Back
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October
(31)
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