Well it's 23:00 UK time so need to get to bed as I was up at 5:30!!! No running due to rain and kids football practice and office. Will either run outside or in the gym tomorrow depending on the weather.
Until tomorrow...
About Me
- Andrew
- United Kingdom
- My ulitmate goal is to reach 10% body fat and this blog is about the journey to reach that goal.
Shredder Council 2.0
ShredderSphere 1.0
- Bec: 217 Day Journey
- Bob: PFG Workout
- Buffed Stuff
- Daniel: Fight to Survive
- Diane: 1-2-3 Fat Loss
- Dougal: Mind, Body Superfit
- Jeremy: Transformation
- Joni: Nana Korobi Ya Oki
- Jonny: In the Arena
- Juli's Blog
- Kelv's Shred
- Meredith: Roadmap to Success
- Rob's Body For Life
- Ron: My Transformation
- Shari: Fit At Fifty
- Tea's Transformation
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Blog Archive
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2008
(216)
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October
(31)
- Day 194: Another Late One
- Day 193: Another Busy Day
- Day 192: Birthday Bash
- Day 191: Good Luck Guys and Girls
- Day 190: Cinema
- Day 189: Raining All Day
- Day 188: Surprise Training
- Day 187: Getting Heavier
- Day 186: HIIT the Gym
- Day 185: More Weights
- Day 184: Change of Plan
- Day 183: Great Weights
- Day 182: End of the Weekend
- Day 181: Rest Day
- Day 180: HIITing Hard
- Day 179: Gathering Momentum
- Day 178: New HIIT Intensity
- Day 177: Late
- Day 176: Upper Body
- Day 175: Hangover
- Day 174: Rest Day
- Day 173: Another Cracking Day
- Day 172: To Nice to Pass Up
- Day 171: Increases
- Day 170: Expect the Unexpected
- DAY 169: HIIT Training
- Day 168: Grandparetns Day
- Day 167: Rest (Fun) Day!!
- Day 166: Fun's Creeping Back
- Day 165: Autumnal Run
- Day 164: Slowly Coming Back
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October
(31)
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