Day 185: More Weights

Back to the gym today and more weights. Started warming up on the rower with 1000 metres and then mixed it up a little with the exercises that I did today, still concentrated mainly on chest and upper back with a little lower back also. Used mostly compound exercises today so was targeting several muscle groups at once.

Had an abs workout in between and am starting to up the number I do now which is great.

Until tomorrow...