Day 21: 3 weeks shredded

3 weeks already...

Quick post tonight, it's been a fantastic day most of which was spent on the beach and in the sea with our first beach BBQ of the year which was great.

Managed to sneak a 3.5 mile run in this evening when it had cooled down and the kids were in bed which is great as normally I do not train at the weekends so that is a bonus 500 calories to start the week also!!!

I was very careful not to overeat at the BBQ this afternoon and had a small lunch to compensate but as we ate at around 4pm I had plenty of time to digest the food before going to bed plus going out for the run later in the evening.

It's been a great weekend, this is what weekends are made for, on the beach for most of the day, the kids in and out of the sea playing with all there friends....perfect!

Until tomorrow...