Well as you can guess from the title the stats today were not quite what I was hoping or expecting. I knew that over the past 2 weeks that my body had changed as I could tell from last weeks photo but as you can see from the table I have managed to lose 1.5kg of lean mass. Now I really can't figure this one out as this is a lot to lose in 2 weeks.
However I am not going to get too hung up on it, either this weeks or the last BF test were skewed for whatever reason. I am going to keep going as planned. This week I will be eating more calories than I have been due to the increased cardio session that I have been doing.
Today was a HIT sprint and I again completed the whole 5 cycles, this time with the last 10 seconds at 16.5 kph rather than 16 kph. Exhausted at the end of it but not as bad as the last time which is very positive. Then it was an abs session which was good. I then helped pace my old personal trainer so that should beat her personal best on the rower and she beat it by over 14 seconds so she was real pleased.
Week Number | Date | Weight (kg) | Body Fat (%) | Fat (kg) | Lean Mass (kg) | Weight Change kg | Body Fat % Change | Body Fat kg Change | Lean Mass kg Change |
|---|---|---|---|---|---|---|---|---|---|
1 | 21-Apr-2008 | 84 | 21 | 17.64 | 66.36 | 0 | 0 | 0 | 0 |
2 | 07-May-2008 | 85.4 | 21.9 | 18.70 | 66.70 | 1.4 | 0.9 | 1.06 | 0.34 |
3 | 14-May-2008 | 83.6 | 19.6 | 16.39 | 67.21 | -1.8 | -2.3 | -2.32 | 0.52 |
4 | 28-May-2008 | 82.6 | 20.4 | 16.85 | 65.74 | -1 | 0.8 | 0.47 | -1.47 |
Until tomorrow...
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