My back was still not feeling 100% today and having had pulled muscles before which have stopped me lifting for over a month I have decided to go back to the cardio today as I really don't want to be out for a month again.
So 45 minutes on the clock with a starting speed of 10.4 kph, 0.1 kph faster than last weeks best start time. Managed all of the increments including the final 16kph sprint and I was nicely surprised to find there was still gas in the tank when I was finished. The first serious run I have done where I have felt that I could have pushed it a bit more!!
Now this could have been because of the rest over the weekend or maybe my fitness still coming back but either way it's good because tomorrow will be a 10.5 kph start speed.
No stats today but I have sorted my table out which is below. OK I lied I cannot get the table boxes and colours to show. If anyone has any ideas then please let me know in the comments. I am using css to format the table. It works fine opening in a browser but when pasted into blogger it drops all the formatting!!!!
Until tomorrow...
| Week Number | Date | Weight (kg) | Body Fat (%) | Fat (kg) | Lean Mass (kg) | Weight Change (kg) | Body Fat % Change | Body Fat kg Change | Lean Mass kg Change |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 21/04/2008 | 84 | 21 | 17.64 | 66.36 | 0 | 0 | 0 | 0 |
| 2 | 07/05/2008 | 85.4 | 21.9 | 18.70 | 66.70 | 1.4 | 0.9 | 1.06 | 0.34 |
| 3 | 14/05/2008 | 83.6 | 19.6 | 16.39 | 67.21 | -1.8 | -2.3 | -2.32 | 0.52 |
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