Day 25: Back to Weights

Well after the high of yesterday it was another course of weights today. I was concentrating mainly on legs, chest & traps today. Again keeping the form as perfect as I could so that I was really working the muscles.

No real aches or pains from yesterday's weight session which is good. I am sure that my chest and legs will be sore tomorrow though. I will go back and do another back session tomorrow to round the week off probably with some abs also.

Next week I will do another 3 days of weights, Monday - Wednesday and then I will get back into 5 days of 45 minute cardio sessions. So no BF next week as it goes really screwy after weights. The plan is to lose only a small amount of BF this week with another large loss hopefully the following week after 5 days of cardio.

I will upload some new pics tomorrow though!!!

Until tomorrow...