Another great workout today concentrating on the above. Was worn out after it, squats and leg extensions really seem to take it out of me. I have at least one rest day now possibly 2 depending on what we are up to over the weekend. I say rest but I will be very active tomorrow with everything that I need to get done.
I hope that everyone has a great weekend.
Until tomorrow...
Friday, 20 June 2008
Day 61: Legs, Shoulders, Lower back & Abs
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4 comments:
Glad to see you are pushing yourself hard. Way to go!
Andrew, good job on the workout. Keep shreddin'!
Wow - you're really working hard Andrew. Good job! You deserve an "active" rest day. Enjoy!
Thanks Michael.
Hey Mike, thanks for dropping in mate.
Hi Lilla, thanks, had a good "active" day and ready for a nice relaxing evening.
Take care all,
Andrew
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