My 10k PB that is. Sunday was my last run and I posted that I thought that was a PB and indeed it was by almost a minute.
Today was the first run for 2 days and I managed 47m 13s so around another 45 seconds off my PB. Again the distance on my Nike + is dropping due to the speed increasing so I will need to re-calibrate. I think I am going to concentrate on some HIT sessions in the gym for the rest of this week in preparation for the next challenge.
I will also mix some weights into this and some abs. I will then come back to the distances and I think these HIT sessions will increase my times.
Until tomorrow...
Wednesday, 27 August 2008
Day 129: Shattered...
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3 comments:
Yesm I think so too, Andrew. HIIT is fantastic for runners.
You are doing great!
Juli
I keep checking you on the challenge, and see you creeping up. The NEXT challenge will be all yours and JULIs! We´ll only see the dust as you race by. You both need to give classes to turtle walkers....
Lynda
Hey Juli, thanks for dropping by.
Hey Lynda, I am catching up but I don't think I wil lcatch you!! I hope so it will be the first challenge when I start at the same time as everyone else!!
Take care...
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