High Intensity Interval Training. It's great for blasting fat if you are pushed for time. With that said though remember that fat loss is all about a calorie deficit so you still need to ensure that you have that deficit.
21 minutes of HIIT on the treadmill followed by 10 minutes on the bike and then 5 minutes on the elliptical trainer.
The HIIT was my usual intervals of 1 minute at 6kph, 12kph, 14kph & 16kph and this was done 5 times. Followed by the final minute. Could not remember what my last minute was so ran the whole minute at 17kph and felt great afterwards.
Until tomorrow...
Monday, 6 October 2008
DAY 169: HIIT Training
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2 comments:
Your HIIT training is so awesome. Don´t know how you can do so much and so fast. If you ever had an ounce of fat, you sure won´t now! Am wondering how the running weather is there for you...must be rainy or else you´d be out on the beach....
Have a good Tuesday!
Lynda
Hey Lynda, It takes a lot of those to shift the fat and don't get me wrong they are really tough but it's worth it!!
Take care...
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