Day 21: Training Overhawl

Rest day today so not much happening, just eating healthy and getting some regular exercise swimming with the kids and walking around the supermarket!!

Next week is going to see my training turned upside down in order to try and revitalise things. The cardio is going to be toned down, with a more structured ab program on the these days and then the weight days are going to become more structured and increased to 3 sessions per week. Each weight sessions is going to now concentrate in compound exercises rather than isolation ones which I have been tending to go for up until now. Compound exercises work several muscle groups all at once, a primary muscle and then one or more secondary muscles.

We will see how this goes over the next few weeks. I consciously need to try and get more protein into my diet as well.

That's it for today, just a short post, big match tonight!!!

Until tomorrow....