If you need some new training gear then head on over to http://www.rtp-store.com/ to grab yourself some new gear it looks pretty great. Designed by Adam Waters himself!!!
Sunday 14 October 2007
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About Me
- Andrew
- United Kingdom
- My ulitmate goal is to reach 10% body fat and this blog is about the journey to reach that goal.
Shredder Council 2.0
ShredderSphere 1.0
- Bec: 217 Day Journey
- Bob: PFG Workout
- Buffed Stuff
- Daniel: Fight to Survive
- Diane: 1-2-3 Fat Loss
- Dougal: Mind, Body Superfit
- Jeremy: Transformation
- Joni: Nana Korobi Ya Oki
- Jonny: In the Arena
- Juli's Blog
- Kelv's Shred
- Meredith: Roadmap to Success
- Rob's Body For Life
- Ron: My Transformation
- Shari: Fit At Fifty
- Tea's Transformation
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Blog Archive
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2007
(59)
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October
(32)
- Day 31: The toughest workout in 6 months
- Day 30: It could have gone 2 ways today....
- Day 29: Stats day....two massise shocks.....
- Day 28: A natural high...
- Day 27: A very painful rest day....
- Day 26: Cardio and Abs, Day 1: Group RTP Shred
- Day 25: RTP Group Shred & Supersets Upper Body
- Day 24: It's Stats Day again....(Week 5) Halfway!!
- Day 23: 10 reps(+) x 4 sets
- Day 23: Back to the Cardio Sprint
- Day 22: Compound Weight Training
- Day 21: Training Overhawl
- Day 20: Some interesting advice!
- Day 19: Weight training back and shoulders -15 is ...
- Day 18: End of Week 4 Stats
- Day 17: Double cardio part II
- Day 16: Cardio Double
- The Store is Open
- Day 15: So we made it to the final!!
- Day 14: Rest day.....think I'll go buy a new t-shi...
- Day 13: Time to change a bit
- Day 12: Man what a day.....and what is Adam up to ...
- Day 11: End of Week 3 Stats
- Day 10: Congratulations Adam
- Day 9: Water!!!!
- Day 8: All over again....
- Day 7: Rest Day
- Day 6: Another cardio session?
- Day 5: Low Reps, High Weight
- Day 4: End of Week 2 Stats
- Day 3: Two in a row
- Day 2: Cardio Increase
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October
(32)
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